Lay prosciutto (or sliced ham) on work surface in a single layer. Using a thin spatula, lightly spread goat cheese evenly over prosciutto, paying particular attention to the ends for sealing.

Arrange spinach leaves over cheese, then sliced figs, dividing and spacing evenly. Sprinkle with Parmesan and pepper. Starting at short end of each prosciutto slice, gently but firmly roll up jellyroll fashion. Cut rolls crosswise in half to make 2 wheels. Transfer to platter. Cover with plastic wrap and chill. Can be made several hours ahead.

Just before serving, combine olive oil, Dijon and lemon juice in a squeeze bottle with a small spout or small bowl. Shake well or whisk to blend. Squeeze or drizzle mixture over top of prosciutto wheels. Garnish with parsley and serve.

Figs are loaded with fibre, minerals and nutrients to help fend off heart disease, cancer, diabetes, and may also have anti-aging properties.

Makes 12 serving

per serving

Calories: 40

Carbohydrates: 9 g

Dietary Fiber: 1.5 g

Protein: 9.6 g

Total Fat: 7.8 g